Nutritional Benefits of Cashew Nuts : Cashew nuts have many health benefits.They contain less fat compared to other nuts.They helps in lowering blood pressure.It helps in getting black hair as it contain copper in it.They contain high amount of soluble dietary fiber.They also contain phytochemicals which helps in prevention of cancer.They are also rich in Vitamin B1(thiamin), B2 (riboflavin),B5(pantothenic acid),B6 pyridoxine, which are required for metabolism of proteins,fats and carbohydrates.
Preparation time : 20 mins
Marination time : 1- 3 hrs
Cooking time : 30-40 mins
Yield : 2
Ingredients :
Chicken : 1/2 kg
Cashew nuts : 50 gm
Fresh Cream : 2 tbsp
Onion pieces : 1 cup
Red chilly powder/karam/ona menasinakaya pudi : 2 tbsp
Green chilly/pachi mirchi/hasiru menasina kayi pieces : 1/4 cup
Turmeric powder/pasupu/arishana pudi: 1/4 tsp
Ginger-garlic paste : 2 tbsp
oil : 3 tbsp
Salt : As per required
Masala powder : 2 tbsp ( for preparing this powder,refer step 1 in 'method of preparation' )
Water : 3 cups
Ingredients for Marination :
Ginger-garlic paste : 1 tbsp
salt : 1 tbsp
Red chilly powder/karam/ona menasina kayi pudi : 1 tbsp
Curd : 2 tbsp
Turmeric powder/pasupu/arishana pudi : 1/4 tsp
Method of Preparation :
- For preparing masala powder, dry roast 1 tbsp of Coriander seeds/dhaniya/kothumbari beeja, 1 tsp of poppy seeds/gasagasalu/gasagase, 1 inch stick of cinnamon/daichini,3-4 cloves/lavang and grind them to powder once they get cooled down.
- Clean chicken properly and cut them into pieces and marinate with the ingredients listed under marination for 1-3 hrs. Soak cashew nuts in 1 cup of water for 10 mins and grind it into paste.
- Heat a thick bottomed vessel and add 3 tbsp of oil, let it get heated,then add onion pieces,green chilly pieces and fry till onions turn transparent.
- Then add ginger garlic paste,turmeric powder/arishana pudi/pasupu and fry till the raw smell of ginger-garlic goes off.Then add marinated chicken, stir properly and let it cook for 10 minutes.Add salt,red chilly powder/ona menasinakayi pudi/karam and masala powder which we prepared earlier and add 2 cups of water,cover it with a lid and cook for 20 minutes or till the chicken is cooked properly.
- Then add Cashew paste and cook for 5-10 more minutes and then finally add fresh cream and dish out.
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[…] use onions and no marination of chicken required.This is very simple to prepare.I am using Cashew nut paste also for extra gravy and taste to the […]
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