Groundnut-sesame Ladoo/Peanut-Til Laddu/Palli-Nuvullu vundalu/Senaga-Ellu Vunde

Today I am sharing one of the tastiest and healthiest Sweet recipe,which is Groundnut-sesame Laddu/Peanut-Til Laddu/Palli-Nuvullu vundalu/Senaga-Ellu Vunde liked by all the age groups. This is not only healthy but also super tasty and can be prepared in less than 30 mins. It can be consumed even by the people who are on diet. All the three ingredients Ground nuts,Sesame and Jaggery are extremely healthy and are recommended for people suffering from Anemia,as all the three ingredients  are rich in Iron,an important mineral and a part of hemoglobin and helps in transportation of oxygen through out the body.

Health Benefits of Ground nuts/Peanuts/verusenaga/Pallilu/Senaga : These are pack with rich amounts of nutrients, minerals,anti-oxidants.These help in lowering bad cholesterol.These contains rich amount of dietary proteins,which are very important in the growth of cells and muscles.These are excellent source of folates,niacin,riboflavin,,Vit E,copper, manganese, potassium, calcium, iron, magnesium, zinc, and selenium.

Health Benefits of Sesame seeds/Til/Nuvvulu/Elle : These are packed with abundant amount of dietary protein ,thus helping in the growth of body cells.They are very good sources of B-complex vitamins such as niacin, folic acid, thiamin, pyridoxine  and riboflavin.These seeds are rich in Magnesium,which help in combating Diabetics.These are very very rich in iron,thus helping in relieving Anemia.

Preparation Time : 20 mins

Cooking time : 10 mins

Yield : 5 medium size laddu

Ingredients :

Ground nuts/Pea nuts/Pallilu/Veeru senaga Pappu/Senaga : 1 cup

Sesame seeds/Til/Nuvvulu/Elle : 1/2 cup

 Grated Jaggery/Bellam/Bella : 1 cup

Elachi /Cardamom powder : 1 tsp (optional)

Cashew nuts : for garnishing

Ghee : 1 tsp (optional) for greasing the plate

Method of Preparation:

1. Dry roast ground nuts/pea nuts in a kadai  with continuous stirring,till  brown spots appear on them.Remove them into a bowl and cool them.Once they get cooled,rub between the palms, so that the outer layer of ground nuts gets removed.


2. In the same kadai ,add sesame seeds and roast till they change their color. Remove them also into a bowl and let them cool.Mean while grease a plate with ghee.


3. Now in a mixer grinder add both roasted ground nuts and sesame seeds, grind them into powder.


4. Then add grated jaggery, elachi powder and grind them once again till the mixture forms like dough. The moisture in the jaggery is enough to roll out laddu,so no need to add water/ghee.


5.  Remove the mixture into a bowl and roll out the mixture into required size balls/ladoo .Garnish with Cashew nuts or any dry fruits.I did not fry cashew nuts,but you can fry it if you like.Take them into greased plate and allow it to harden for 30 mins and then you can serve.

[caption id="attachment_809" align="aligncenter" width="1024"] Groundnut-sesame Ladoo/Peanut-Til Laddu/Palli-Nuvullu vundalu/Senaga-Ellu Vunde[/caption]