Health Benefits of Carrots :
- First and the foremost benefit of carrots is that they contain ' beta-carotene' which is a powerful antioxidant which helps in improving vision.
- This beta carotene converts into Vitamin A which keeps our skin healthy and also acts as natural anti aging agent.
- It also contain anti septic properties which keeps our gums healthy by killing the germs.
- It also contains high amount of soluble fiber, keeps our heart healthy.
- Daily intake of carrot in any form helps in reducing gastric problems and also digestive problems.
Preparation time : 15 mins
Cooking time : 20 mins
Yield : 2
Ingredients :
Carrots/gajar : 3
Milk : 250 ml
Sugar : 250 gm
Cardamom/Elachi powder : 1 tsp
Ghee : 1 tbsp
Grated almonds : for topping
Method of Preparation :
- Wash,peel the skin and then grate carrots and keep aside.
- Heat ghee in a kadai, add grated carrot and saute for 3-4 mins.
- Add par boiled milk, cardamom powder,stir well ,allow it to cook for 7-9 mins.
- Add sugar and allow it to melt by stirring occasionally. Once the mixture gets slightly thickened,switch off the flame.
- Dish out and top with grated almonds. Serve hot/cold as per your taste.
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Note : You can add orange/red food color after adding sugar in step 4.
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