Nutritional Benefits of Coriander Leaves : These leaves help in lowering the glucose level and thus helpful for diabetic patients. Helps in controlling gastric problems,UTI (urinary tract infections),nausea,vomiting, indigestion problem. It is also a great source of fiber,Iron,phyto nutrients,flavonoids,magnesium which are essential for healthy body.
Preparation time : 15 mins
Cooking time : 30 mins
Yield : 2
Ingredients :
Chicken : 1/2 kilo
Chopped Coriander leaves/Kothimir/Kothumbari soppu : 2 cups
Green chilies : 6-7 no.
Cumin seeds/jeera/jeerige : 2 tbsp
Coriander powder/dhaniyala podi/dhaniya pudi : 1 tbsp
Ginger-garlic paste : 1 tbsp
Cashew nuts : 1/2 cup
Curry leaves/karivepaku/karivebina soppu : fistful
Turmeric powder : a pinch
Oil : 2 tbsp
Curd : 1 cup (preferably sour one )
Salt : to taste
Oil : 2-3 tbsp
Lemon juice : juice of 1 lemon
Method of Preparation :
- Grind chopped coriander leaves,green chilies and curry leaves together into a fine paste and keep it aside. Soak Cashew nuts in warm water for 1 hr and grind them into paste.
- Heat oil in a pan,add cumin seeds and saute for 30 secs, then add ginger-garlic paste,saute till the raw smell goes off.
- Then add Cashew nut paste, fry it for 2 mins by stirring continuously,then add coriander paste,turmeric powder and cook till the oil comes out.
- Add coriander powder,stir once and then add cleaned chicken pieces,curd and cook for 5 mins by closing the pan with a lid.
- Then remove the lid,add salt and cook till the chicken is done.Dish out and add lemon juice,mix once and serve.Goes well with rice,roti,chapathi.....
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Note : Cashew nut paste can be replaced with coconut-poppy seeds paste.
Can add mint leaves along with coriander leaves for making paste to add extra flavor.
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