Nutritional Benefits of Eggs : Eggs are store houses of vital nutrients and are a rich source of proteins and Vitamin B2 (Riboflavin).Proteins are the building blocks of the body which help in the formation of muscles,cartilage,skin and are useful in repairing tissues and in making hormones,enzymes. Riboflavin is a water soluble Vitamin which is necessary for normal cell function,growth and energy production. Egg yolk contains rich amount of Vitamin A,B,vitamins,Iron,Calcium,Lecithin and Phosphorus.The Iron in the Egg is easy digestible and absorbed into the blood.
Preparation time : 30 mins
Cooking time : 30 mins
Ingredients :
Boiled eggs/kodi gudulu/motte : 6
Tomatoes : 3 no.
Tamarind pulp : 3 tbsp
Onions : 3 no.
Red chili powder : 2-3 tbsps
Salt : to taste
Coriander powder : 1 tbsp
Ginger-garlic paste : 1 tbsp
Cumin powder : 1 tsp
Coriander leaves : fistful
Turmeric powder : a pinch
oil : 4 tbsp
Method of Preparation :
- Heat 1 tbsp of oil in a kadai, fry the boiled eggs till golden brown and keep them aside.Chop tomatoes,onions into small pieces.
- In another kadai or in same kadai, heat 3 tbsp of oil,add onion pieces, saute till they turn transparent,then add ginger-garlic paste ,saute till the raw smell goes off. Then add tomato pieces,cook till they turn soft by closing the kadai with a lid.
- After the tomatoes turn soft,add tamarind pulp,salt,red chili powder,stir thoroughly and add required water,cook for 2 minutes.
- Then add fried eggs,cumin powder,coriander powder and cook for 5-6 minutes by closing it with a lid.
- Then finally add coriander leaves and dish out.
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