Health Benefits of Coconut/Tenginakayi/kobbari kaya : Coconuts have antiviral,antibacterial and antifungal properties which helps in keeping infections at bay and also helps in improving immunity of the body. It contains a very rich amount of calcium,Potassium,Magnesium and electrolytes.It is also rich in dietary fiber,minerals,vitamins and anti oxidants.As it is rich in calcium,it helps in keeping bones and teeth strong and healthy.
Health Benefits of Raw Mango/Mavinakayi/pachi mamidikaya :It contains rich amount of vitamin C,which is a powerful antioxidant,helping in preventing cancer.It is also a rich source of Iron,helps in decreasing Anemia.It also helps in gastro-intestinal disorders,constipation,morning sickness,indigestion,piles,diarrhea and also helps in improving stamina.
Preparation time : 15 mins
Ingredients :
Freshly Grated Coconut : 1 cup
Raw mango pieces : 1 cup
Red chilies/endu mirchi/ona menasina kayi : 7-9 no.
Black gram/mina pappu/uddhina bele : 1 tbsp
Bengal gram/senaga pappu/kadale bele : 1 tbsp
Salt : to taste
Turmeric powder : a pinch
Asafoetida : 1/4 tsp
Oil : 1 tsp
Method of Preparation :
- Heat oil in a pan,add bengal gram,black gram,red chilies and saute for 30 secs,then add Asafoetida. Let them cool and grind it in a mixer grinder.
- Then add grated coconut and raw mango pieces ,grind it once again.Add required amount of salt and water(if required),grind once again.
- Dish out and serve.It goes well with dosa,idli and also rice.Check out other chutney recipes which I have posted earlier, Cabbage chutney,Bottle gourd chutney,tomato coriander chutney,simple tomato chutney,coccinia chutney.
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Note : If you want ,you can add tempering for this.
[…] , packed with several nutrients.So,make use of it in various forms this season.I have shared raw mango-coconut chutney earlier. Today, I am sharing another recipe with raw mango in combination with chicken.The […]
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