Wednesday, April 9, 2014

Raw Mango-Coconut Chutney/Mavinakaya-tenginakayi Chutney/ Pachi Mammidikaya-Kobbari Pachadi

This Raw mango-Coconut chutney is a very simple to prepare recipe which has many variations in its preparation.I am sharing one variant today and will share the other variants soon. Today's recipe is the simplest among them and takes less than 15 mins to prepare.The  addition of Mango to the Coconut gives a special tangy taste, which relish our taste buds. Every one must and should try this tasty and yummy Chutney in this summers.This chutney is healthy too. We require only 1 tsp of oil for making this Chutney

Health Benefits of Coconut/Tenginakayi/kobbari kaya : Coconuts have antiviral,antibacterial and antifungal properties which helps in keeping infections at bay and also helps in improving immunity of the body. It contains a very rich amount of calcium,Potassium,Magnesium and electrolytes.It is also rich in dietary fiber,minerals,vitamins and anti oxidants.As it is rich in calcium,it helps in keeping bones and teeth strong and healthy.

Health Benefits of Raw Mango/Mavinakayi/pachi mamidikaya :It contains rich amount of vitamin C,which is a powerful antioxidant,helping in preventing cancer.It is also a rich source of Iron,helps in decreasing Anemia.It also helps in gastro-intestinal disorders,constipation,morning sickness,indigestion,piles,diarrhea and also helps in improving stamina.

Preparation time : 15 mins

Ingredients :

Freshly Grated Coconut : 1 cup

Raw mango pieces : 1 cup

Red chilies/endu mirchi/ona menasina kayi : 7-9 no.

Black gram/mina pappu/uddhina bele : 1 tbsp

Bengal gram/senaga pappu/kadale bele : 1 tbsp

Salt : to taste

Turmeric powder : a pinch

Asafoetida : 1/4 tsp

Oil : 1 tsp

Method of Preparation :

  1. Heat oil in a pan,add bengal gram,black gram,red chilies and saute for 30 secs,then add Asafoetida. Let them cool and grind it in a mixer grinder.

  2. Then add grated coconut and  raw mango pieces ,grind it once again.Add required amount of salt and water(if required),grind once again.

  3. Dish out and serve.It goes well with dosa,idli and also rice.Check out other chutney recipes which I have posted earlier, Cabbage chutney,Bottle gourd chutney,tomato coriander chutney,simple tomato chutney,coccinia chutney.


[caption id="attachment_743" align="aligncenter" width="1024"]Raw Mango-Coconut Chutney/Mavinakaya-tenginakayi Chutney/ Pachi Mammidikaya-Kobbari Pachadi Raw Mango-Coconut Chutney/Mavinakaya-tenginakayi Chutney/ Pachi Mammidikaya-Kobbari Pachadi[/caption]

 

Note : If you want ,you can add tempering for this. 

 

1 comment:

  1. […] , packed with several nutrients.So,make use of it in various forms this season.I have shared raw mango-coconut chutney earlier. Today, I am sharing another recipe with raw mango in combination with chicken.The […]

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