Green Apple Fruit Salad with Black Grapes and Strawberries.

I am sharing one more fruit salad recipe,which is a combination of Green apple,Strawberries and Grapes with a different and simple seasoning,which is a mix of salt and dried basil/tulasi leaves. Using green apple instead of normal red apple adds a special taste to the salad. Green apple is especially good for pregnant women.

Health Benefits of Green Apples : These are rich in dietary Fiber,which helps in relieving constipation and also helps in cleaning digestive tract. These are again rich in anti-oxidants, which help in cell rejuvenation and also helps in preventing  the risk of cancer. These also help in proper functioning of thyroid gland.These also contain minerals like Iron,calcium,manganese,potassium,Copper etc.,It also contains Vitamin A,B and C.It also helps in  preventing Diabetics.

Health Benefits of Black Grapes : These black grapes  contain Resvertrol, which helps in controlling blood sugar by increasing Insulin production and it also helps in reducing inflammations.The poly phenols and phyto chemicals present in these grapes helps in improving brain and cardiac health.These also helps in reducing  acidity caused by Uric acid,thus decreasing the pressure on kidneys. Lutein and ZeaXanthin in these grapes helps in maintaining proper vision.

Health Benefits of Strawberries : These strawberries are called 'Queen of Fruits'. These are packes with rich amounts of Anti-oxidants. The red colored Fruit contains 'anthocyanins' which helps in burning stored fats,there by helping in weight loss and these pigments also helps in boosting memory.These fruits are rich in fiber and less in calories.Helps in improving vision and bone health. Flavonoids in this fruits help in lowering the risk of heart diseases. Along with these health benefits these strawberries also have many beauty benefits like anti-aging properties and these are also used for making many homemade face packs,you can see them here.

Preparation time : 15 mins

Yield : 2

Ingredients :

Green Apple : 1 no.

Black grapes : 1 cup or 1/4 kg

Strawberries : 4-5 no.

Dried basil/tulasi leaves powder : 1 tbsp

Salt : a generous pinch

Method of Preparation :

1. Cut green apple into small cubes,strawberries into round pieces.You can also cut black grapes, but I did not cut them.


2. In a bowl,mix all these fruit pieces,add salt,mix well and keep it aside for 5 minutes,so that all the flavors get mixed up.


3. Remove them into a serving bowl and add dried basil leaves or tulasi leaves powder and serve. Also check out other fruit salad recipes here.

 

[caption id="attachment_688" align="aligncenter" width="1024"] Green Apple Fruit Salad with Black Grapes and Strawberries.[/caption]