Vegetable salad -1(cabbage,capsicum,onion)

Salads are very healthy and are always advised by the doctors for good health, both fruit salad and vegetable salad are equally important. We can take fruits easily, as they are tasty in raw form itself,but taking vegetables in raw form is a difficult task for almost everyone,especially cabbage,gobi,radish.We cannot eat them alone,we need to combine with other veggies(vegetables) or seasoning. So, I am combining cabbage with capsicum and onion and to make it more interesting I am adding some chat masala,pepper powder,salt and lemon juice. I have already posted fruit chat  and fruit salad in my earlier posts,do check it once.

Preparation time : 10 mins

Marination time : 10-15 mins

Yield : 2

Ingredients :

Cabbage : 100 gm

Capsicum : 1 medium size

Onion : 1 medium size

Salt : to taste

Black pepper powder : 1 tsp

Chat Masala powder : 1 tsp

Lemon juice : 1 tbsp

Method of Preparation :

1. Chop cabbage,capsicum,onion into long thin slices uniformly (you can chop them in any shape as per your wish).


2. Take a wide bowl,add chopped cabbage,onion,capsicum slices,salt,black pepper powder,chat masala powder,lemon juice,mix well and keep aside for 10-15 mins,so that all flavors gets absorbed by the vegetables.


3. Dish out and serve.

[caption id="attachment_428" align="aligncenter" width="300"] Vegetable salad-1[/caption]

Note : You can add other vegetables like carrot,beetroot,beans also in this. But par boiled beans before adding.

 

 

 

 

 

Simple Fruit Chat(Apple-Kiwi-Guava fruit chat)

Each and every fruit is very very healthy to our body and are always advised by the doctors for  proper functioning of our body. Each fruit has different nutritive importance,always choose between different colored fruits. Do not relay on single variety of fruit. Try to mix more than two fruits. But ,we cannot take more than two  whole fruits  or we get bored of eating the same fruits daily. So,try making combinations of different fruits in form of salad or chat and also try different dressings. I am going to share many types fruits salad and chat,this is one kind of fruit chat.

Preparation time : 5-10 mins

Yield : 2

Ingredients :

Apple : 1 no.

Guava : 1 no.

Kiwi : 1 no.

Chat masala powder : 1 tsp

Black pepper Powder : 1 tsp

Salt : to taste

Lemon juice : 1 tbsp

Cumin powder : 1 tsp

Method of Preparation :

1. Cut apple,guava,kiwi into uniform pieces and keep aside.


2. Take one wide bowl,add apple,guava,kiwi pieces into it,sprinkle some salt over them,mix and keep aside for 2 mins.


3. Then once again mix,then add  black pepper powder,cumin powder,chat masala powder and finally lemon juice. Mix thoroughly,dish out  and serve.

[caption id="attachment_350" align="aligncenter" width="300"] Fruit Chat[/caption]