Health Benefits of Curry Leaves/kadi patti/karivepaku/karibevu : These curry leaves are a rich source of Iron and Folic acid,which are mainly responsible for preventing Anemia. Rich source of Vitamin A and C.Helps in controlling Diabetics with the help of their anti-diabetic properties.Also helps in lowering bad cholesterol and increasing good cholesterol.These also contain high levels of anti-oxidants which helps in preventing Cancer.Helps in improving digestion.Also helps in relieving congestion of chest and nose.Also helps in preventing premature greying of hair.
Preparation time : 30 mins
Ingredients :
Curry leaves : 2 cups (only leaves,without stalk)
Cumin seeds/jeera/jeerige : 2 tbsp
Bengal gram/senaga pappu/kadale bele : 10 tbsp
Red chilies/endu mirchi/ona menasinakayi : 9-10 no
Coriander seeds/dhaniyalu/dhaniya : 2 tbsp
Black gram/minapappu/uddhina bele : 10 tbsp
Tamarind : lemon sized ball
Salt : to taste
Oil : 1 1/2 tbsp
Method Of Preparation :
- Clean and dry curry leaves in shade for 1 hr and keep aside.
- Heat 1/2 tbsp of oil and add cumin seeds,coriander seeds, fry till they slightly change their color.Remove them and cool them.
- Then add bengal gram,black gram,red chilies in to the same kadai,fry till they turn light brown by tossing continuously. Remove these also and cool them.Add 1 tbsp of oil to the kadai,add curry leaves and fry til the curry leaves turn crispy.Cool them.
- First grind bengal gram and black gram coarsely and then add red chilies,cumin seeds,coriander seeds to it and grind once again.Then add tamarind and salt,grind one more time and remove this mixture and keep aside.Now grind curry leaves into powder.Now add the ground dal mixture to curry leaves powder,blend once again,remove into an airtight container and store.
- This goes very well with hot rice and ghee.It also goes well with idli,dosa and can even add this powder to the chapathi dough and can make a tasty and spicy chapathi.
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Note : All the ingredients should be cooled before grinding.
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